Deconstructing Industrial Food Sickness
My whole family ate dinner last night at Beef O’Brady’s with a bunch of friends after a soccer game.. I hate Beefs because …
Archives for August 2010
Wheels in Motion: Basic Bodyweight Exercises
Need to unload some weight, tone up and get your body moving? It doesn’t need to be complicated–there are many excellent workouts that can be done …
Podcast with Kelly The Kitchen Kop
I did a poll on the blog a few months back and learned that over a quarter of Healthy Home Economist readers have less than 2 years of experience …
Let the Flu Games Begin!
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Best Options for Nontoxic Dry Cleaning
Options for safe, green dry cleaning of clothes, bedding, curtains, and other hard-to-clean items that are nontoxic and completely free of solvents …
Homemade “Wheaties” Breakfast Cereal Recipe (+ Videos)
Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals …
Anecdotes or the Scientific Method?
I’m going way out on a limb with this post and maybe opening myself up to a bunch of “you are completely nuts” emails, but I think …
Longevity Secrets of 112 Year Old Teresa Hu
Almost a year ago, I wrote about the longevity secrets of the world’s oldest man. Not surprisingly, this man’s favorite food is liver, …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style yogurt?  This is perhaps the best and most …
How to Identify Antibiotic-Free Meats (and not get tricked by labeling games)
How to decode labels on commercial meat packaging to identify whether the animals were raised without antibiotics 100% of the time. Reading food …
Grain Grinding 101 (plus video)
Many readers have emailed me over recent weeks with questions regarding the grain grinding routine in my kitchen. Â I realized that I needed to take a …
GAPS Success Stories!
Those of you who have been reading this blog for a while know that back in March 2010, I went on the GAPS diet as described in Dr. Natasha …