Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
Archives for December 2010
Healthy Peach Cobbler (grain-free)
Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …
Is the Tipping Point Near?
I first saw Sally Fallon Morell, President of the Weston A. Price Foundation, speak in person back in 2003. Â Â Sally gives a “can’t leave …
Dual Chemical Threat Lurks in Store Beverages
On my flight home from a conference recently, I took some time to flip through a health magazine that was included in the Conference packet of vendor …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …