How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
Archives for May 2012
Alternative Cancer Conference Banned by Town Council
If a group of people were denied rental of a private venue based on race, religion, age, sex, disability or sexual orientation, you can be sure the …
Podcast of “What About Nutrition” Radio Interview
I really enjoyed talking with “Mr. Nutrition” David Gaule last week on his show “What About Nutrition” which airs each weekend …
How to Make Gjetost Cheese with Leftover Whey
Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …
My Radio Interview with 100.7FM in St. Louis
I love doing radio interviews. They are fun and get the message of traditional eating out to many new folks who might otherwise never come across the …
Gelled Stock (see how it looks in this video)
Since the article 5 Reasons Why Your Stock Won’t Gel was published a few weeks ago, I’ve received numerous questions about how gelled …
Is “Sugar in the Raw” a Whole Sweetener?
Examination of the marketing claim of Sugar in the Raw and whether it is a whole, unprocessed sweetener retaining all the minerals of raw cane juice. …
Vaccine Rights Win Big in Vermont
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Sprouted Flour Pizza Crust
China is credited with developing the method for germinating seeds many centuries ago. On long ocean voyages, Chinese sailors used sprouted mung …
The French Paradox and Raw Milk
The French Paradox refers to the curious observation that French people are slim and healthy, suffering from a low risk of coronary artery disease …
Continuous Brew Kombucha vs Batch Method
I love kombucha, that tasty, fizzy, probiotic filled traditional drink which originated in China and later in Russia. My husband and I have been …
How to Make Limewater for Soaking Corn (+ VIDEO)
How to make limewater for soaking corn in accordance with traditional Native American cultures for improved digestibility and bioavailability of …