A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …
Archives for 2012
The Big Getaway Thank You
Thumbs Up at 150 Feet Happy Independence Day everyone! I hope all of you have some fun events planned for today like some grassfed grilling on the …
How to Stop Mild Allergic Reactions Fast
When allergic reactions are mild and not life-threatening, how to reduce their effects quickly to minimize swelling or discomfort. When we returned …
Why Dietary Dogma Is a FAIL
Look around you in the “health” industry and you will find that dietary dogma abounds. Some say, “Eat more carbohydrates”. Others say, “Eat more meat” …
The Perfect Trifecta for Intestinal Health
Three easy steps to improve intestinal health to drastically improve overall wellness when following a years-long, strict gut healing diet is not an …
7 Steps to a Traditional Foods Way of Life
Do you want to eat more nourishing foods? Have you heard about the value of traditional foods and their preparation? Maybe you’ve heard Sally Fallon …
10 Easy Tips for Healthy and Safe Barbecue
Tips for healthy barbecuing whether on a charcoal or gas grill and what to always serve on the side as extra protection to enjoy this traditional way …
The Ideal Traditional Diet for Pets
As we consider what sort of diet to feed our furry domesticated animal companions, it’s vital that we understand their innate anatomical and …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
ABS-olutely Possible!
Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right …
The Dangers of Chlorinated Pools and How To Protect Yourself
The reasons why swimming in chlorinated pools is dangerous to health and the 6 steps to take to protect yourself and your family while still enjoying …
Foot Zoning: Drug Free Pain Relief
The modern world was introduced to Foot Zoning or Foot Zone Therapy in 1979 when Ed and Ellen Case of Los Angeles brought back an ancient Egyptian …