Homemade Vanilla Pudding (Recipe + Video How-to)
Ah, homemade vanilla pudding ….  truly, one of the ultimate comfort foods especially when the weather turns cool. Kids especially love pudding …
Archives for 2012
Big Brother Is Checking Your Child’s Lunchbox
This just in from the Food Police Chronicles …. A state employee required a preschooler at West Hoke Elementary in Raeford, North Carolina on …
Half of Doctors Routinely Prescribe Drugs They Know Won’t Work
Not sure if this will surprise you or not. I was actually rather taken aback. Almost HALF of Americans are on some sort of prescription drug. Right …
Soda Pushed in Hospital Recovery Room
My friend Paula’s husband had surgery recently and guess what he was given by the nurses in the recovery room? Shasta soda! Above is a picture …
Traditional Foods of the Seminole Tribe of Florida
The Native American tribe known as the Seminoles of Florida consumed a varied and interesting traditional diet with soaked corn gruel and wild animal …
Bahaman Style Conch Chowder Recipe
As a fitness professional, I have found homemade bone broth to be a great source of protein elements not found in the typical consumption of primarily …
Home Birth Skyrockets as Women Shun Medicalized Labor and Delivery
The hospital is no place for a low risk woman to give birth. It seems that an increasing number of women are figuring this out and spreading the word …
Natto Fried Rice: Nutrient Dense Meal on the Cheap
It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …
Depression: Your Brain on Sugar
The scientific research on how the physiological effects of dietary sugar and refined carbs contribute to depression and greatly influence whether a …
Why You Should Be Eating Grains
Are you currently grain free or on the full GAPS Diet to heal your allergies or another autoimmune issue? Fear not, this can and should be only a …
Mussels and Sausage in White Wine, Garlic and Parsley
Combining fish and meat is a passion of mine. This unusual mussels recipe combine sausage with herbs and white wine is great for a quick lunch. It …
Healing Quest TV Show On PBS
If you’ve been reading this blog for any length of time, you know that I’ve been a Chapter Leader for the Weston A. Price Foundation …