Best Baby First Food Recipe (+ VIDEO)
Many parents believe that baby cereals are the best first food for babies, but doctors are increasingly suggesting otherwise with more traditional …
Archives for 2012
What is Fresh Milk Anyway?
So there I was, out in the middle of nowhere, driving home after picking up eggs from my local farmer the other day, when what should pull out in …
Nutritional Remedy for Heavy, Painful Periods
Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …
When Breast Cancer Isn’t Bad News
Is it possible that not all breast cancer is bad news? Yes, it’s true. Many women are overdiagnosed and treated for breast cancer that would …
Why No Granola is Good Granola
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
How to Lose that Fatback in a Hurry
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …
The Truth About Wisdom Tooth Extraction
Wisdom tooth extraction is a multibillion-dollar industry driven by myths that continue to be spread by the conventional dental profession for immense …
How to Cook Oatmeal the Right Way (+ VIDEO)
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …
Preemie Dies After 9 Vax in One Day
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Why Low Salt Diets Are Incredibly Harmful to Health
The pseudoscience behind a low salt diet and why reducing sodium intake increases the risk of obesity, diabetes and a cardiovascular event. …
Coconut and Almond Milk in Cartons Not a Healthy Buy
Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy …
Olympians Warned Not To Eat Liver
With the 2012 London Olympics just around the corner, the spotlight turns once again to the diet of the hundreds of elite athletes preparing to arrive …