How to Tell If Eggs Are Fresh
Quick and easy test using a glass of water to tell if you have fresh eggs, moderately fresh eggs, or old ones that should be thrown away. Don’t …
Archives for March 2013
Why One Calorie For Her Is Half a Calorie For Him
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not so simple. Ditto for proteins and carbohydrates. …
Study: Lowfat and Skim Milk Drinking Kids Are Fattest
A new study published in the Archives of Disease in Childhood, a sister publication of the British Medical Journal, reports that low-fat milk is …
Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Saving Time and $$ Getting a Healthy Dinner on the Table
Back in my days of processed, packaged foods, dinner was frequently an afterthought. My freezer was well-stocked with frozen pizzas, and I could …
The Best Exercise for Natural Birth (VIDEO)
The best exercise according to traditional cultures to open up the pelvis and encourage a fast, natural birth. This simple movement can be done in as …
How Long Will It Take to Lose the Weight?
Successful weight loss is a challenging journey, no doubt about it. In fact, it may be just as challenging as walking solo from New York to Los …
Baby Dies after Routine Vaccinations for Hep B, Polio, and DPT
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Would You Risk a Friendship to Improve a Child’s Health?
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The Real Reason Diets Fail and What You Can Do About It
Editor’s Note: Konstantin will be answering questions in the comments section at the end of this post so feel free to chime in with your …
Why Soy Formula (even organic) is So Dangerous for Babies
Today’s generation of children could aptly be called Generation A where the “A” stands for allergies. Food intolerances and of all …
Get Your Fats Straight: My Journey to Get it Right
As someone who has been coaching folks on how to transition from a modern to a Traditional Diet for over ten years, I feel quite certain I’ve …