11 Scientific Reasons to Avoid GMO Food
It is estimated that over 80% of processed foods now contain genetically modified organisms, also called GMOs. The rapidity with which these …
Archives for September 2013
The Fascinating Impact of Color on Health
How the colors in our living environment affect mood, sleep, muscle strength, and other biological functions, and how to use this fascinating research …
The China Study EXPOSED: Vegan Bible Loaded with Flaws
When T. Colin Campbell’s The China Study was released in 2006, it quickly rocketed to best seller status primarily propelled by word of mouth …
Warm Up and Stretching: Neglect Them at Your Peril
Getting fit is largely a matter of the details such as training consistently, utilizing a program that will meet your specific goals, eating the right …
Italian Vegetable Soup (No Stock or Broth Needed)
Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …
Court Denies Hospital Plea for Guardianship of Amish Girl
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Move Over Prozac – There’s a New Game in Town (and It Won’t Kill Your Sex Life or Keep You Awake At Night)
Every Monday, I make a Bolognese. I learned the recipe-less technique from my Tuscan mom whose simple dishes have consistently outdone some of the 5 …
Why Milk Is Not Just for Baby Cows
One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to …