Managing the Impact of Chronic Stress on Fitness Goals
By Fitness Editor Paula Jager, CSCS, owner of Crossfit Jaguar Those of us familiar with the principles of Traditional Diet know how to eat right for …
Archives for 2013
Herd Immunity: Junk Science at its Finest
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Why Eating Real Food Might Not Equal Losing Weight
I have struggled with my weight for as long as I can remember. I was a chubby little girl only to have lost weight in my teen years from becoming a …
Young Raw Milk Drinkers Less Prone to Allergies
Only 7% of children who drink grassfed raw milk have allergies versus 44% of those who don’t consume this healthful traditional food. The asthma …
Homemade Flaxseed Hair Gel (+ VIDEO)
How to make a natural hair gel using flaxseeds for safe, nontoxic hair care. Works especially well for curly heads! I first learned about how to make …
Avoiding the Health Risks from Colonoscopy Screening
The little-discussed risks and side effects of colonoscopy screening and why, in some cases, people would do best to avoid them. If you must have one, …
Sprouted Soy. Is It Healthy?
The paradoxical reasons why sprouted soy contains more antinutrients than unsprouted versions and should be avoided in the diet to preserve …
Depressed People Still Get Shingles Despite Vaccine
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10 Reasons Why Store Deodorant STINKS!
Reasons why antiperspirants and deodorant from the store are toxic products no one should be using near delicate breast and glandular tissue and the …
Using Fitness to Turn Back the Clock
By Fitness Editor Paula Jager, CSCS “Youth is wasted on the young.” I first heard that expression my freshman year of college. I didn’t pay much …
3 Crucial Questions that Separate a Health Fad from Nutritional Truth
A confused reader posted on social media recently about an article she had read by a certified nutritionist (CN) about the dangers of eating nuts and …
Sustainable Farmer’s Response to “God Made a Farmer” Superbowl Ad
Editor’s Note: The following essay by Tim Wightman, sustainable farmer and President of the Farm to Consumer Foundation is a response to …