Addicted to Store Kombucha? Here’s Why
In early 2012, I wrote an article about how the health benefits of kombucha can be helpful to rebalancing the microbiota in the gut. It also explored …
Archives for November 2015
The Truth about Trans Fat in Cod Liver Oil
When I first began implementing the principles of traditional diets in my home nearly 15 years ago, it was not something that was on very many …
16 Traditional Thanksgiving Recipe Favorites Made Healthy
If you need some ideas for healthy Thanksgiving recipes to make and share, below are sixteen to consider for incorporation into your Holiday meal! …
When Exercising Less Helps You Lose Weight Faster
We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does …
Outrage Over Florida Bill SB 646 to Restrict Vaccine Exemptions
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Hook, Line, and THINKER: Adding (Much Needed) Context to Kaayla Daniels’ Report on Fermented Cod Liver Oil
A few weeks ago I was lucky enough to have a friend direct me to the saucy scandal surrounding Green Pasture’s fermented cod liver oil. Curious to see …
Hydrogen Peroxide Bath for Healing Skin Infections
A simple hydrogen peroxide bath is an effective, inexpensive, and relaxing way to help relieve and disinfect skin infections of all kinds without …
The Question You MUST Ask Before Filling that Prescription
Writing prescriptions is arguably one of the most common tasks that a medical doctor performs on any given day. Scriptwriting is also quite profitable …
5 Reasons (with 5 Recipes) to Have Broth for Breakfast
Breakfast broth is rapidly gaining in popularity as a healthy option for a morning meal. The reasons for its benefits are simple and so are the …