How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
Archives for 2020
6 Ways to Avoid the Nasty Effects of “Mask Mouth”
Dentist approved strategies for protecting teeth and gums from “mask mouth”, a dangerous dental condition caused by frequent and extended …
COVID Anxiety? These Charts Will Have You Sleeping More Soundly!
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Peanut Butter Chocolate Chip Cookies
Recipe for old-fashioned peanut butter chocolate chip cookies made with whole ingredients for maximum nutrition. When I bake cookies, by far my …
6 Likely Reasons Why Premature Births Plunged 90% During Lockdown
Scientists have not made much progress in recent years to stem the alarming rise in preterm births in developed nations. Then, along came COVID… …
Compelling Video/Peer-Reviewed Studies on Masks
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How Red Light Turns Back the Clock on Aging Eyes
How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can improve age-related vision decline especially in …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family’s diet as a healthy source of prebiotic resistant starch for keeping …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …
Antimicrobial Resistance Genes in Raw Milk?
A raw milk study published in the June 2020 edition of the peer-reviewed journal Microbiome has caused a stir among the estimated 3% of the population …
Asymptomatic? Getting a COVID Test is a Risky Move
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