Many parents panic when their child has a fever. The first time my child spiked a temperature of 102.5 °F/ 39 °C, I was very upset too.
It is a scary thing to hold your child and they are hot, flushed and obviously very uncomfortable.
It is important to learn ways to manage your child’s fever and not lower it artificially with over the counter medications. The journal Pediatrics recommends as much suggesting that parents let fevers run their course in healthy children. (1)
It would be best if you just threw these drugs away and don’t even have them in your medicine cabinet because even infrequent use of an over-the-counter drug like Tylenol has been linked with serious, lifelong illness like asthma.
Instead of panicking, honor your child’s fever and learn to use it constructively to improve your child’s health and vitality over the long term, because, believe it or not, fevers are fabulous and accomplish important things in a child’s developing body.
I am one of seven children, so we had a lot of fevers going around our home during cold/flu season. Despite this, my Father who is a retired Family Physician never succumbed to treating a fever with meds.
Ever.
He taught us that bringing down a fever only prolonged the illness and weakened vitality for the next illness to come. I remember him saying, “No, I can’t bring down your fever because you’ll get sicker quicker and next time it will be worse.”
Repeated forced reduction of childhood fever has been linked to childhood cancer. And eliminating fever will usually cause a secondary infection.
When you bring down a fever you start a domino effect toward antibiotic use.
In other words, if you want to avoid antibiotics, don’t bring down the fever! Fever reduction suppresses the immune system. Your child is trying to get well himself with the fever and when you bring it down you are opening him up to a secondary bacterial infection that will further entrench the virus or bacteria. It cannot be stressed enough that fever has an important role to play in your child’s overall well being.
Why Do We Get Fevers?
Why do our bodies produce fever? One reason is that fevers greatly slow down pathogens. Fevers are a highly beneficial immune response that we suppress to our detriment.
The “germ” – bacteria or virus causing the child’s distress typically replicates every few minutes and the fever slows this process down. Fevers work to slow down the spread and severity of the illness and are your friend in avoiding a secondary infection (usually respiratory illness), a trip to the doctor and a script for antibiotics.
So treating a fever with meds to bring it down gives free license to the virus or bacteria to spread in an unrestrained manner. And don’t panic if your child’s temperature gets to 102-103 °F/ 38-39 °C – this is actually the ideal range for a fever.
I can’t tell you how many times my children have spiked a beautiful fever of about 102-103 °F for a few hours with no other symptoms whatsoever.
When the fever resolved, the illness was over. No cough, no rash, sinus congestion, no nothing. Just a fever and that’s it. I can almost guarantee that if I had forcibly brought the fever down with meds, they would have gotten a secondary illness on top of the fever. Probably a cough or sinus congestion would have quickly appeared morphing from an afternoon of chills and discomfort into a two week ordeal with a trip to the doctor and prescription meds.
Treating a Fever With No Meds
I find that holding your child is the best home remedy for fever. When they are feverish, they want to be with you. Put on a light robe and crash on the couch with your child and hold her for hours if you need to. If you let the fever go and just let the child’s body do what it is trying to do, the fever won’t last very long — just a few hours.
You can take their temperature if you want to, but it is not necessary. Put your lips on your child’s forehead, and if the child seems hot, you know she has a fever. I can tell within a half a degree what the temperature is using this method with no thermometer required. Many children find it distressing to use a thermometer when they are ill anyway. My dad taught me this trick–he never took our temperatures. He knew the temperature.
Sometimes a fever will go for three days. It will go up and down, with peaks and valleys, and it usually peaks about 4-6 in the afternoon. If your child has a fever in the afternoon followed by a good night’s sleep and no fever in the morning, that doesn’t mean he is over it. Don’t send him to school until you know what happens at 4-6 in the afternoon. The fever is likely to come back in a lot of cases. Until you’ve passed a late afternoon with no fever, your child is not yet on the road to recovery.
Should You Feed or Starve a Fever?
My father taught me that food will naturally drop a fever within about 20 minutes. This drop will last for an hour or two. My father always believed that it was fine to feed a child with a fever if the child was willing to eat. But don’t force food if he doesn’t want it. And you don’t have to give your child a lot of food. Just a few bites of scrambled egg or a few sips of homemade broth can bring that fever down a bit. It will not make the fever go away but will manage it hopefully within the ideal 102-103 degree range.
High Fevers
If a child’s fever is very high–over 103.5 degrees F – then you need to take steps to bring it down down. One method for treating a fever naturally to bring it down without any meds is a cool water enema. Enemas have such a bad rap! Nobody likes them but they are a very effective remedy for many things.
You can get an enema bag from any pharmacy for about ten dollars and they’re incredibly easy to administer. If the fever is getting really high, just get a thick beach towel and put it in the tub. Lay your child on his side without taking clothes off. Slide their pajamas down a little. Place 1/2 to 1 quart warm filtered water in the bag and insert the enema nozzle lubricated with a bit of coconut oil. Your child will start to feel pressure and will want to go to the bathroom–the water usually doesn’t run out. Then gently put him on the toilet and let him go. This will bring the fever down by a degree or two.
Are High Fevers Dangerous?
High fevers– those that range between 104 and 105 F – are not dangerous in themselves. But they make the metabolism run very fast and increase the risk of dehydration. Blood sugar often drops with the metabolism running at this high level, which can lead to convulsions. To prevent this, have your child sip fresh fruit juice diluted 50% with filtered water to keep tissues hydrated and blood sugar levels in the normal range. If your child is too lethargic or won’t take anything, you can administer about 4 ounces of diluted fruit juice rectally using a $2 bulb syringe. Again, this is so easy to do! The body will absorb it rectally very quickly. Don’t worry – it won’t run out and make a mess. This may save you a trip to the emergency room.
Fevers rapidly deplete vitamin A so be sure to give your child drops of high vitamin cod liver oil under the tongue while the fever is running its course.
Fever Baths or Infrared Saunas To Hasten Healing
Sometimes a child will run a low-grade fever day after day and not seem to get better. In that case, you can help her generate a higher fever to help resolve the illness more quickly with a fever bath. Put her in the tub. Fill it with water as hot as she can stand. You can get it hotter if you put them in the tub while you are filling it. You want it pretty hot, but still comfortable! No need to fill it all the way as this might be too hot. Just have her sit in the tub and fill it to the navel.
Leave her in the bath for 10-12 minutes, then get her out, dry her quickly and wrap her up snugly. Put her into bed, well covered up. This should help the fever rise to the point where it can be effective in resolving the illness. By morning, she may have a normal temperature.
I have used the fever bath method for treating a fever on myself with great results too! Be sure to be drinking plenty of fluids.
Another option is to use a near infrared sauna to gently raise body temperature by a few degrees to hasten healing by stimulating the immune system. I recently used this method to successfully stave off a serious virus that was going around our community. About 30 minutes in a near-infrared sauna powered by safe incandescent bulbs (I use this one) will successfully achieve this immune system enhancement.
Note that I do NOT recommend far infrared saunas due to the health implications from the EMFs and flicker stress from the LED lights.
References
(1) Fever and Antipyretic Use in Children
(2) The Nourishing Traditions Book of Baby and Childcare, p. 220
(3) Advice on treating fevers from an old-fashioned medical doctor (My Dad!)
Does this also apply to babies/children under 1? How long do fevers supposed to last?
Hi Sara,
My son is just almost 6 years old. He always runs high with his temperature since birth, His normal is 99 plus. This morning he was 101 on the forehead so I kept him home from his daycare. (I have just heard that influenza A is circulating there) When he hit 104 I did give him a half dose of dye-free ibuprofen. He had a nap and woke up to 105.5 on the forehead. I check his axillae and they were both 106! I quickly gave him a little more ibuprofen but he immediately vomited that and everything I had coaxed him to drink, which was not much at all. Obviously he had not absorbed the ibuprofen. I am formerly a nurse, although not pediatric) and I coulda/shoulda jumped us into the car at that point but we are remote from a hospital. I know brain damage begins at 106 and convulsions can occur. I checked his temp again after he threw up…axillary 107!! I quickly put him into the tub with tepid toward slightly cool (NOT cold) water and poured this water over his body and hair. What a screaming session we had. I worked fast. His temp came down to 101. This child who a couple of hours ago would not be touched on his skin without screaming…is now drinking and running around the house! I had not heard of the enema for bringing down a fever but I don’t think my strong little guy would have let me do it. I hunted down this site after all that. I was shocked at how fast his temp rose. And honestly, though I am a woman of faith, I was scared. Very scared. The highest temp our little guy has ever previously had was 104 or 105 and that was only twice and was related to ear infection. I will be checking him through the night. Already exhausted. Thanks for listening. I just needed to cathart!
dandelion root works for lowering fevers. for a child, i’ve used maybe 1/16 – 1/8 tsp depending on the weight of the child. for an adult use up to 1 tsp. works almost immediately. of course, please let fevers run their course. fevers strengthen the natural immune response. this is why childhood illness are so helpful. man’s capacity to grow and heal should be left to nature – no pharma.
For fever remedies in the book go to page 264 in the book.
The next time one of mine has a fever I will do the remedies listed.
Sorry
Hugd
The link to Mother and Her Cild book works.
But may have to scroll up or down to find “fever.”
Sorry for spellings..
The book is The Mother and Her Child.
I will try and post link to it. Old but very good book.
Enemas are a great natural healing tool! They work for me both as prevention and treatment of
many common ailments. As healthcare consumers we need to be more open and comfortable in sharing about enema treatments.
Enemas are a great natural healing tool, and if given properly, are safe with minimum or no
after effects. I received many in my childhood and still use them as needed as an adult for
prevention and treatment of many illnesses. They always help! People should not be embarrassed to talk about enemas as they are a positive, healthy remedy to use.
Courtney sure he is fine now. For those reading here now best to read the warnings given by Sarah as to when you need to take the child to the ER or doctor.
Common sense is good.
Good you gave him water and fluids Courtney. Dehydration is one of the biggest dangers of the fever!
I don’t go to or call the doctor unless something else is going on. The fever is over 104. Or has been going on for days and not getting better. or dropping.
I hope his fever didn’t go on for more than 3 days.
Glad you told “I am not against the enema, it actually isn’t painful at all. My mom use to use it when we were little. I just wouldn’t use it on my LO at this age.”
I feel the same way like you Courtney.
My mom also gave enemas when we were little. Think until about 11 or so years old. Possibly older. Were never painful. Always helped.
From what I was told and read, best not to give a enema without checking with the doctor until the child is over 2 years old.
Seems a few who commented on here are against the enema for fevers. Stating the enema hurts and traumatizing. They are wrong. I notice lots of pro enema comments made.
I think the first time I gave a home enema was years ago. Was in the late 70s. He was going on 4. He was constipated and had a fever. The enema worked!
The enema has been used as a home remedy many times in my home. Given to all of my children, grand children, friends and friends of friends!
Not a single one ever told me it was painful or traumatizing.
Nancy, I don’t see Sarah spreading fear. Her blog is very good. Feel for your health situation. Blessings. Hugs.
Someone wrongly commented on here that the enema was painful. So wrong. They are not painful.
Sarah also corrected that person.
If ok with Sarah I wii later put some comments on here about the enema. I have given and gotten many enemas. The bag one, the bulb syringe enema (but not the cold fruit fuice enema — yet), the bucket enema and Few times gave a Higgision syringe enema ( it is a bulb in the middle of the hose. One end into the patient and other end into the solution bowl/pan – squeezing the one way bulb to give the enema. Very good enema. Can see how much water has been given. Can control the enema. Can stop squeezing the bulb and have the patient relax when needed.)
Enemas are not painful unless given too fast. Sarah is not spreading fear.
Not giving me advice. Always consult with your doctor first before any enema is given or taken. And befor any remedies are given.