If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a single gulp! This is due to the differences between individuals in how they experience sensations within the pharynx that might cause the throat to contract.
What does it mean to have a gag reflex?
When a person experiences an involuntary and highly unpleasant spasm in the back of the throat, this is known as a pharyngeal or gag reflex.
It is the body’s safety mechanism to prevent potentially dangerous objects in the mouth from entering the throat. Thus, it helps prevent choking when the situation does not involve the normal process of swallowing.
How do you know you have a gag reflex?
About 37% of healthy adults do not have a gag reflex at all according to a study published in The Lancet. (1)
On the other hand, 10-15% of people have a hypersensitive response where even the slightest sensation can trigger involuntary throat contraction.
The remaining half of people have a normal response to non-swallowing sensations in the pharynx.
Suffice it to say that if you have the gag reflex, you know it as you’ve no doubt experienced its unpleasant effects at least a few times along the way!
What Triggers Gag Reflex?
Touching the back of the throat, the roof of the mouth, the back of the tongue, or the area around the tonsils is enough to trigger a gagging throat spasm in many people.
This can lead to a fear of the dentist and difficulty eating sticky foods. In severe cases, it can result in picky eating and malnourishment. One of my sisters has a hypersensitive gag reflex which causes difficulties when brushing her teeth.
The good news is that this bothersome reflex can be turned off temporarily using acupressure.
How to Stop Gagging?
One of the most frequent emails I receive is from parents who have trouble giving their children supplements such as cod liver oil. Some children gag quite severely when taking any supplement even in liquid form off the spoon. It can leave a big mess on the floor over and over again.
In the video below, I demonstrate exactly how to use acupressure to your advantage to temporarily halt the gag reflex to enable your family to take supplements easily with no gagging and no mess.
While there are a number of acupressure points that can assist with shutting down the gag reflex, there is one that by far is the easiest for children (or you!) to perform.
Here’s the single step required to stop the gag reflex:
Make a tight fist with your left hand with the thumb inside and hold it for a few seconds.
The picture above shows you exactly what to do.
That’s it!
What if You’ve Already Started to Gag?
This acupressure technique will work even if your gag reflex has already been stimulated and your child’s throat is starting to spasm.
Just quickly do what I show you below and the throat constriction will magically turn off!  In our family’s experience, the gag reflex is halted for about 30 seconds when this acupressure technique is employed.
My husband uses this technique occasionally when drinking ultra-strong homemade kefir that is fermented for several days.
The kefir is so sour that if you drink it too quickly, you can’t help but feel a wave of gagging coming on! When this happens, he uses this acupressure position to save himself from a highly unpleasant experience.
Acupressure to Resolve Gagging
How does acupressure work to temporarily halt involuntary throat contraction or gagging? This technique is very similar to acupuncture except that anyone can do it.
While acupuncture requires a licensed therapist and employs needles to stimulate pressure points on the body, acupressure uses gentle to firm finger pressure alone. This makes it ideal for self-treatment where and when necessary.
This method is scientifically backed too. In 2008, the Journal of the American Dental Association published a study that found that pressure applied to a specific point on the palm of the hand consistently altered the severity of the gag reflex. (4)
These techniques are helpful for other situations as well such as to relieve pain and enhance relaxation. I’ve used acupuncture to induce labor and acupressure to prevent seasickness when on a cruise. I’ve used the same technique to prevent carsickness and airsickness in my children when necessary too.
The video below demonstrates what to do to temporarily halt the gag reflex. It is particularly effective should you need to swallow some pills or brush your teeth.
You can also hold your hand in this position while in the dental chair to prevent gagging during tooth cleanings.
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Other Ways to Help with Gag Reflex
While using acupressure is helpful to use in the short term, over the long haul you probably will want to take steps to desensitize yourself to gagging.
One of the easiest ways to do this is by using your toothbrush. (5)
- Start the process by brushing your tongue every time your clean your teeth.
- Brush for about 15 seconds on a spot as far back on the tongue as you can tolerate without gagging.
- Repeat every day until you no longer feel an urge to gag coming on at all.
- Move the toothbrush slightly further back on the tongue and brush on that spot for about 15 seconds, again repeating every day until there is desensitization.
- Continue moving the brush further back in the mouth until you are able to brush the entire visible length of the tongue without discomfort. The entire process could take several weeks to accomplish.
References
(1) Pharyngeal sensation in healthy subjects
(2) Hate going to the dentist? Acupuncture could help ease some anxiety: study
(3) Why Does Making A Fist Stop Gagging?
(4) Altering the Gag Reflex Via a Palm Pressure Point
(5) How to Desensitize the Gag Reflex
Chasw
I gag easy at smells, even dog urine or smelly trash, I know it’s in my head but I can’t stop it. What will help stop throwing up over stupid little things? ?
Gareth Evans
I am a very high gagger, I tried this technique for taking medicine and completely didn’t work
Paul Mady
Hi Sarah,
I thought it was just me – reflex developed badly after getting whooping cough as an adult. I have been practising breathing techniques associated with yoga and can now hold my breath for decent period s of time except when a drop of saliva wants to make me gag. I have just about, with practice got that under control – so difficult. I’ll build this int the practice and let you know how it goes – I am a big fan of acupuncture and more natural control
Al Nutton
If this gag solution works today at the dentist I’ll be very impressed and will provide you with feedback. I’ve been a chronic gagger for about 5 years, this will solve my terror of the dentist.
Rebekka Farrington
My girlfriend has Cystic Fibrosis and coughs to the point of vomiting about 10 times a day. I love her so much and just want to help her. She is only 14, so it’s an awful life for her. Do you think this will help during her coughing attacks/treatments ? Would be great if it did.
Sarah
Unfortunately, I don’t think this would help during a coughing spell.
Pat
Thank you so much for the gag reflex solution. I have severe gag reflex. I had to get dentures and the upper plate made continually gag. Consequently I didn’t want to wear the denture. I am now using your technique and it is really helping. Thank you again.
ky
that’s because it’s completely unsupported by scientific evidence
meaning the treatment can’t be replicated in laboratory conditions in a way that shows it is effective
it’s placebo, like when you pull off a kid’s band aid on 2 when you say you’re gonna do it on 3. It doesn’t hurt less, you’re just not focusing on it.
Those of us who actually do have hypersensitive gag reflexes take offense to unverifiable “Eastern-based” ineffective therapies. You can tell they were invented by a man; even so, 5000 years is a long time to go without admitting that you are wrong.
Sarah
Why don’t you try it and see?
Ruth
You can also massage the bottom of your sternum (breastbone) firmly with your fist.
Rosalind
Can you do this for someone else ie. Hold their hand in the tight fist. My mother has severe dementia and is hospitalised atm. She gags when eating, drinking, taking meds & so on. She would not be able to do it for herself so I was wondering if I could do it for her. Would it work the same?
Lyndi Griffin Forehand via Facebook
I will check this out, Tina Forsberg. Thanks!