Preparing the Birth Canal for the Probiotic Gulp
How to prepare for baby’s birth by optimizing the microbiome of the birth canal for seeding of the newborn immune system with a diversity of …
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Teen Slang Bodes Well for the Future of Food
My teenage son introduced me to a new slang term recently. He mentioned that a friend said that he needed to try out for a certain soccer club team …
How to Repair Your Gut After Antibiotics
Antibiotics are truly a wonder of modern medicine. Never in a million years did the scientists that developed them think that nearly 100 years later, …
Why Store Pectin for Home Canning is Unhealthy (+ What to Use Instead)
Pectin is an almost universal additive to commercially made jams and jellies. Even when homemade, this ingredient is commonly used to ensure a …
Taste of Slovenia: Real Food Adventure, Dream Vacation Setting
In Slovenia, a small country about half the size of Switzerland where land is at a premium, Real Food has always been extremely important and is alive …
Resolving Insomnia Naturally: What to Do Now
If someone could squeeze 8 hours of sleep into a vitamin pill, that scientist would surely win a Nobel Prize! Restful sleep arises at the intersection …
170 Scientific Studies Confirm The Dangers of Soy
With all the loads of scientific data available that soy (even edamame) is not a healthy part of anyone’s diet, it shocks me how many folks are …
New York City Health Department Blatantly Breaks the Law, Denies Valid, Legal No-Vax Medical Exemptions
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Surprise! Research Reveals Little Calcium in Bone Broth
Is there as much calcium in a cup of bone broth as in a cup of milk? Many people in the Real Food community seem to think so. The hard truth is that …
Doctor’s Orders: Your Family Needs Fermented Cod Liver Oil
I first came across fermented cod liver oil when I became frustrated with my 6 year old son’s dental health. I took him to a conventional …
13 Serious Health Risks from Running a Marathon
Reasons to reconsider preparing and running a marathon due to the long-term health risks that scientific research is beginning to uncover and medical …
5 Steps to Relieve IBS Naturally
How to find relief from Irritable Bowel Syndrome (IBS) naturally with five simple dietary modifications that bring rapid improvement without any …