Juicing 101: Why Do It, Best Juicers, Recipes to Try
The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process. Editor’s …
Archives
Salt and Pepper in Bone Broth: Do’s and Don’ts
Salt and pepper. Who could find fault with these most basic of traditional seasonings that have improved the flavor and palatability of food for …
How to Find the Best Raw Local Honey for Your Health
The benefits of raw, local honey are widely known, especially for boosting of the immune system and keeping allergies at bay, but is the local honey …
The Enormous Benefits of Emu Oil (one of the healthiest fats on the planet)
Nutritional pioneer Dr. Weston A. Price commonly referred to the wonder nutrient Vitamin K2 as “Activator X”. Did you know that emu oil is …
Cod Liver Oil: Myths and Truths of an Ancient Superfood
Cod liver oil is perhaps the world’s most misunderstood superfood. First recorded by Hippocrates for medicinal use in Ancient Greece around 400 …
When Fitness Becomes a Circus: Tragedy at the OC Throwdown
CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …
Eating Local Could Be This Easy
Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …
Why It’s Time to Go Primal With Your Personal Care
If you make an effort to source and prepare meals made with fresh, whole ingredients for your family and are still purchasing most of your personal …
The Best Vegetables for Boosting Immunity
Do you wish there was a simple solution that tackled things like cancer AND the common cold? Time and again, both in my nutritional training and my …
No Label? No Problem! TellSpec to Boost Clean Food Revolution
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.  – Socrates A common topic on this blog …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
Doctors Say the Darndest Things (Medical Advice You Won’t Believe)
Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …