How to Find the Best Raw Local Honey for Your Health
The benefits of raw, local honey are widely known, especially for boosting of the immune system and keeping allergies at bay, but is the local honey …
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The Enormous Benefits of Emu Oil (one of the healthiest fats on the planet)
Nutritional pioneer Dr. Weston A. Price commonly referred to the wonder nutrient Vitamin K2 as “Activator X”. Did you know that emu oil is …
Cod Liver Oil: Myths and Truths of an Ancient Superfood
Cod liver oil is perhaps the world’s most misunderstood superfood. First recorded by Hippocrates for medicinal use in Ancient Greece around 400 …
When Fitness Becomes a Circus: Tragedy at the OC Throwdown
CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …
Eating Local Could Be This Easy
Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …
Why It’s Time to Go Primal With Your Personal Care
If you make an effort to source and prepare meals made with fresh, whole ingredients for your family and are still purchasing most of your personal …
The Best Vegetables for Boosting Immunity
Do you wish there was a simple solution that tackled things like cancer AND the common cold? Time and again, both in my nutritional training and my …
No Label? No Problem! TellSpec to Boost Clean Food Revolution
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.  – Socrates A common topic on this blog …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
Doctors Say the Darndest Things (Medical Advice You Won’t Believe)
Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …
Neighborhood Boot Camp: Find One or Build your Own
We are well into the second full week of the New Year; how is your resolution to get into better shape going thus far? Have you been consistently …
Pope Francis Takes a Stand in Favor of Public Breastfeeding
Choosing to breastfeed in public isn’t for the faint of heart. At nearly every turn, the efforts of nursing mothers attempting to feed their …