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When Fitness Becomes a Circus: Tragedy at the OC Throwdown

CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …

Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …

If you make an effort to source and prepare meals made with fresh, whole ingredients for your family and are still purchasing most of your personal …

Do you wish there was a simple solution that tackled things like cancer AND the common cold? Time and again, both in my nutritional training and my …

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates A common topic on this blog …

Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …

Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …

We are well into the second full week of the New Year; how is your resolution to get into better shape going thus far? Have you been consistently …

Choosing to breastfeed in public isn’t for the faint of heart. At nearly every turn, the efforts of nursing mothers attempting to feed their …

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You may have often wondered why vitamin E is rarely discussed or even mentioned within the context and basics of Traditional Diet. Vitamin E is a …

Many people eat out a lot on vacation and during the Holidays and my family is no exception. Getting a decent restaurant meal that won’t give …