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Salt and Pepper in Bone Broth: Do’s and Don’ts

Salt and pepper. Who could find fault with these most basic of traditional seasonings that have improved the flavor and palatability of food for …

Important questions to ask your raw honey supplier to be sure it is authentic, nontoxic, and therapeutic for all your food and medicinal needs. The …

Nutritional pioneer Dr. Weston A. Price commonly referred to the wonder nutrient Vitamin K2 as “Activator X”. Did you know that emu oil is …

Cod liver oil is perhaps the world’s most misunderstood superfood. First recorded by Hippocrates for medicinal use in Ancient Greece around 400 …

CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …

Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …

If you make an effort to source and prepare meals made with fresh, whole ingredients for your family and are still purchasing most of your personal …

Do you wish there was a simple solution that tackled things like cancer AND the common cold? Time and again, both in my nutritional training and my …

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates A common topic on this blog …

Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …

Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …

We are well into the second full week of the New Year; how is your resolution to get into better shape going thus far? Have you been consistently …