Community Fitness Improves Way More than Just Your Waistline
By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar There are many reasons to start a fitness program–improving your health, body …
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4 Year Old’s Veggie Garden Must Go Says USDA Subcontractor
With each passing day, it seems the United States of America, “Land of the Free and Home of the Brave” is becoming more and more like the …
Ensuring Plentiful Breastmilk Supply Starts Before Baby is Born
There are few things more demoralizing than failing to feed your newborn despite your best efforts to breastfeed. In my practice and among friends, I …
World’s Oldest Person Credits Traditional Diet for Longevity
Bolivia  recently and officially honored one of its citizens as the oldest person still living and ever documented who turned 123 in July 2013. …
Detox Baths: Which Ones are Best and for What Ailments
The best detox baths to use by specific health condition to ensure optimal effectiveness, enjoyment, and safety. Plus, how often to take, when to mix …
Gelatin and Collagen Hydrolysate: What’s the Difference?
The important differences between collagen hydrolysate (peptides) and gelatin, and a comparison of both to identify which one is better for …
Australian Prime Minister Hits No-Vax Parents Where it Hurts
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Breakfast Pizza: Healthy Mix-Up Your Family Will Love!
Recipe for breakfast pizza that spices up the bacon and eggs routine. Options for gluten-free, grain-free, and sprouted crusts. For many folks, the …
Gardasil: Guarding or Gutting Our Youth?
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Israel Suspends Water Fluoridation Citing Health Concerns
The popularity of water fluoridation continues to plummet, with an entire country pulling the plug on the practice in one fell swoop in recent weeks. …
“Natural” Sodas Made with GMO Sugar Scam Consumers
My level of distrust, disgust and loathing of Big Food has reached a new high. The reason? While doing some research for a completely unrelated …
Are Bodyweight Exercises Enough? Meet the Girls . . .
I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited …