Clear Skin Starts With a Healthy Gut!
Have you been struggling with acne and skin issues for years, maybe decades and still can’t find an answer? I wish I would have known how deep the …
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Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
The Making of a Medical Dissident: One Doctor’s Story of Transformation
Those who know me would say I’ve always had “issues with authority”. Fiercely motivated by my insistence on being a know-it-all, I have an incredible …
Surviving a Move and Staying Healthy During the Process
By Fitness Editor Paula Jager CSCS Editor’s Note: Congratulations are in order for Fitness Editor Paula Jager CSCS. Her gym Crossfit Jaguar …
How to Succeed at Real Food for the Long Haul
The Time Factor is one problem I’ve consistently encountered over the years coaching people who are transitioning from a conventional, processed …
Is Your Vitamin C the Real Deal or a GMO Wannabe?
There is little dispute in either conventional or alternative health circles about the critical importance of vitamin C to optimal wellness. When most …
How to Remove a Splinter without a Needle (+ Video)
How to quickly draw out even deep splinters without a needle, pain, or trip to the doctor even if they have been embedded for some time. One minute …
If You Are What You Eat, You Won’t Believe the Marilyn Monroe Diet
At the height of her career, Marilyn Monroe was undoubtedly considered one of the most beautiful women in the world. The curvaceous, full figured …
Antibiotics in Organic Apples and Pears to End?
In the spring of 2013, online petitions were making the rounds via social media asking the National Organic Standards Board (NOSB) to stop allowing …
Let’s Meat-Up at Polyface Farm
I have some great news to share today, dear readers about Polyface Farm. In a few short weeks, I am finally going to visit, something I’ve …
How to Do a Hair Detox to Enjoy Beautiful Locks Naturally
Modern women – both young and old – are beset with media messages conveying an unrealistic and unattainable ideal of beauty at almost …
Crossfit for Improved Sports Performance at Any Level
There are few things more near and dear to my heart than Crossfit training for strength, power and speed. It enables you to gain muscle and strength …