What Your Doctor Doesn’t Know About Diabetes and Statins
Diabetes surely must be the degenerative curse of the Modern Age. In 2011, 26 million people or 8.3% of the population in the United States had the …
Archives
Meat or Soy: Will the Real Cause of Bone Loss Please Stand Up?
The soy industry has done it’s best to fan women’s fears about bone loss, blame meat for the osteoporosis epidemic and promote soy milk and other …
Bread Machine Recipe Made with Soaked Flour
A handy bread machine recipe for a delicious, conveniently made loaf using soaked flour for much improved nutrition and digestibility. Homemade bread …
Farm Food Freedom Wins in Wisconsin
On this sobering day when people around the world unite to March Against Monsanto and the day after the US Senate voted by a wide margin (71-27) to …
Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Coconut Sugar: A Highly Sustainable and Healthy Sweetener
Coconut sugar is one of the primary sweeteners I use in my home for baking. Other common names include palm sugar, coconut palm sugar, and coconut …
Reaching Fitness Goals Better With Crossfit
Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One …
Roundup: Quick Death for Weeds, Slow and Painful Death for You
You’ve seen the commercials. All American Dad, pump sprayer in hand, attacking those pesky weeds growing in the cracks of his family’s …
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …
What “Free Range”, “Cage Free” Chickens Really Look Like
Meat and eggs labeled as “free range” or “cage free” have become increasingly popular in recent years as consumers try to …