How to Choose and Reuse Cooking Oil Safely
How to choose and reuse cooking oil by following these important safety guidelines to avoid the creation of free radicals and carcinogens in the oil …
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The Vitamin Deficiency That is Written All Over Your Face
Are wrinkles an inevitable fact of aging or could laugh lines and crow’s feet potentially indicate a vitamin deficiency or even a more serious …
The Top Four Misconceptions Behind Weight Loss Failure
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but also make weight loss difficult. These conditions …
How to Use Homeopathic Cell Salts for Fever
Put down that Tylenol. Did you know that using it only once a month raises your child’s risk of asthma astronomically? Hang up the phone to the …
Governors Team With Hallmark to Pressure Parents to Vaccinate
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The Best Exercises for Fat Loss
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most …
How to Tell If Eggs Are Fresh
Quick and easy test using a glass of water to tell if you have fresh eggs, moderately fresh eggs, or old ones that should be thrown away. Don’t …
Why One Calorie For Her Is Half a Calorie For Him
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not so simple. Ditto for proteins and carbohydrates. …
Study: Lowfat and Skim Milk Drinking Kids Are Fattest
A new study published in the Archives of Disease in Childhood, a sister publication of the British Medical Journal, reports that low-fat milk is …
Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Saving Time and $$ Getting a Healthy Dinner on the Table
Back in my days of processed, packaged foods, dinner was frequently an afterthought. My freezer was well-stocked with frozen pizzas, and I could …
The Best Exercise for Natural Birth (VIDEO)
The best exercise according to traditional cultures to open up the pelvis and encourage a fast, natural birth. This simple movement can be done in as …