Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …
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Think Eggs Don’t Grow on Trees? Bill Gates Does
When a processed food label includes the word “eggs” in the ingredients list, it typically means dehydrated or powdered eggs as opposed to …
Raw Milk Fast Do’s and Don’ts
Paula Jager, CSCS, owner of Crossfit Jaguar in Tampa Florida, is the author of a riveting journal about her 15 day raw “milk cure” fast. …
No Label Indeed? Aspartame with Milk May Cause Brain Seizures
The big health news from this past week is the petitioning of the FDA by two very powerful dairy organizations, The International Dairy Foods …
Bone Marrow & Sheep Milk Cheese Omelet
Recipe for a delectably healthy bone marrow omelette with tarragon and sheep milk cheese. An easy and delicious way to add nutrient-dense organs to …
Girlfriend from “Super Size Me” Ditches Veganism
Some of you may remember the 2004 documentary Super Size Me which depicts filmmaker Morgan Spurlock eating three meals from McDonalds every single day …
Health Dept to Homeless: You Can’t Eat Deer Meat
Add Louisiana to the list of state and local governments around the United States that are forcing homeless people who look to shelters and soup …
Managing the Impact of Chronic Stress on Fitness Goals
By Fitness Editor Paula Jager, CSCS, owner of Crossfit Jaguar Those of us familiar with the principles of Traditional Diet know how to eat right for …
Herd Immunity: Junk Science at its Finest
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Why Eating Real Food Might Not Equal Losing Weight
I have struggled with my weight for as long as I can remember. I was a chubby little girl only to have lost weight in my teen years from becoming a …
Young Raw Milk Drinkers Less Prone to Allergies
Only 7% of children who drink grassfed raw milk have allergies versus 44% of those who don’t consume this healthful traditional food. The asthma …
Homemade Flaxseed Hair Gel (+ VIDEO)
How to make a natural hair gel using flaxseeds for safe, nontoxic hair care. Works especially well for curly heads! I first learned about how to make …