Using Fitness to Turn Back the Clock
By Fitness Editor Paula Jager, CSCS “Youth is wasted on the young.” I first heard that expression my freshman year of college. I didn’t pay much …
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3 Crucial Questions that Separate a Health Fad from Nutritional Truth
A confused reader posted on social media recently about an article she had read by a certified nutritionist (CN) about the dangers of eating nuts and …
Sustainable Farmer’s Response to “God Made a Farmer” Superbowl Ad
Editor’s Note: The following essay by Tim Wightman, sustainable farmer and President of the Farm to Consumer Foundation is a response to …
Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Sensory Friendly Movies: Coming Soon to a Theater Near You
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Tetanus Shot: Just as Bad as Other Vaccinations
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Kobe Bryant Defies Father Time Using Traditional Diet (While Ashton Kutcher Ends Up in the Hospital Ignoring It)
Two very different celebrity diets are in the news this week. On the one hand is the story of Ashton Kutcher who ended up in the hospital with …
Egg Free Mayonnaise Recipe and Video How-to
One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …
How to Healthfully Use Chicken Fat for Cooking
Chicken fat or schmaltz is a traditional fat, very budget-friendly and quite healthy to use. Be sure to follow these important cautions if you choose …
Fast Acting Mosquito Bite Remedy (That’s Probably Already in Your Kitchen)
My friend Kelli’s youngest child is a little girl adopted from China. Kelli and her husband have 3 older children of their own, but since Sarah …
Experts Identify Lethal Viral Gene in GMO Foods
My post on the how to keep Monsanto out of your home garden seems to have really hit a nerve with supporters of GM foods. This morning, I received an …
Natural Endometriosis Relief with Diet and Holistic Therapies
Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing process. …