Eating Organic on a Food Stamps Budget
My friend Irene, a hardworking single mother who also cuts my hair, is an absolute inspiration to me and I’m sure many others fortunate …
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Make Your Own Kefir or Yogurt Challenge!
Traditional fermentation of foods increases enzymes and nutrients and adds beneficial probiotics. When you are ready to take the plunge and try your …
Russia Bans US Meat Imports Due to Dangerous Drug Residue
You know things are bad in the US industrial food system when Russia seems to know more about it than American citizens do. Last week, Russia …
Whiten Teeth Naturally With No Dangerous Chemicals
Do You Ever Wonder . . . About the people who write product warnings? Consider the things they tell us not to swallow: hangers (man I was going to try …
Why More Than Half of New Year’s Resolutions Go Nowhere (and How to Actually Succeed this Year)
By Fitness Editor Paula Jager CSCS Every year at this time people all over the world begin making resolutions for the New Year. The #1 resolution is …
Grandma’s (Molasses) Gingerbread Cookies Recipe
This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …
Real Food Challenge: Make Kefir or Yogurt
Did you know that commercial yogurt and kefir have little to no health benefit from a probiotic point of view? The reason is that commercial yogurt …
The Best Time of Morning to Drink Coffee
The best time in the morning to drink coffee to encourage the production of serotonin and maintain a balanced mood all day long. I spent the entire …
10 Year Old Strip Searched by School Official Over Lunch Ruckus
Out of control, bullying public school officials continue their deplorable acts of violation against young children over incidents that puzzlingly …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
What’s Your Autism Number?
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How to Resolve Tooth Decay in Toddlers
How to halt severe tooth decay in a young child with dietary changes alone within a matter of days. No dental intervention or surgery required. The …