Why More Than Half of New Year’s Resolutions Go Nowhere (and How to Actually Succeed this Year)
By Fitness Editor Paula Jager CSCS Every year at this time people all over the world begin making resolutions for the New Year. The #1 resolution is …
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Grandma’s (Molasses) Gingerbread Cookies Recipe
This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …
Real Food Challenge: Make Kefir or Yogurt
Did you know that commercial yogurt and kefir have little to no health benefit from a probiotic point of view? The reason is that commercial yogurt …
The Best Time of Morning to Drink Coffee
The best time in the morning to drink coffee to encourage the production of serotonin and maintain a balanced mood all day long. I spent the entire …
10 Year Old Strip Searched by School Official Over Lunch Ruckus
Out of control, bullying public school officials continue their deplorable acts of violation against young children over incidents that puzzlingly …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
What’s Your Autism Number?
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How to Resolve Tooth Decay in Toddlers
How to halt severe tooth decay in a young child with dietary changes alone within a matter of days. No dental intervention or surgery required. The …
Rice Cakes (Frittelle di riso) Recipe
We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …
Xylitol: Not as Sweet As It’s Cracked Up to Be
Xylitol is truly the darling of sugar substitutes today. The American Dietetic Association touts its use, with this sugar alcohol sold alone and as a …
Hannah’s Story: 2 Years on GAPS Diet Reverses Autism
How the GAPS Diet reversed symptoms of autism in just two years in a young girl who is no longer on the spectrum and living a normal childhood. I knew …
Help Stop the Monsanto End of Year Sneak Attack
If you ever doubted that the executives of Monsanto believe themselves to be above everyone and everything – even the Law – well then, try …