Video: Making Stock With the Holiday Turkey
One of the most important tasks I tackle each holiday comes after the meal has been eaten, the guests have gone home, and the dishes washed and put …
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How to Cook Poultry Giblets (+ Video)
How to cook and use chicken, duck or turkey giblets to obtain the nutrient-dense health benefits without any fuss or complaining from your family. As …
The Healthiest Way to Thicken Gravy (VIDEO)
When it comes to making homemade gravy, most people are missing the, uh, boat entirely! For example, cornstarch is the most common gravy thickener. …
Fit Without Actually Working Out? Yes Really!
By Fitness Editor Paula Jager CSCS, owner of Crossfit Jaguar, Tampa FL We’ve had quite a few posts on weight lifting, interval training and CrossFit …
Dairy Free Pumpkin Pie (VIDEO Tutorial)
The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how to make my favorite dairy free pumpkin pie recipe …
The Cod Liver Oil Song
Cod liver oil served a very important purpose in the diet of the early settlers of Newfoundland. Â In the age before antibiotics, taking one’s …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Why the Candida Diet Doesn’t Work Long-Term
Review of the Candida Diet also known as the Anti-Candida Diet and why it typically does not produce desired results long-term with only short-term …
Video: The Best (and Worst) of The Healthy Home Economist
Today is a very exciting day for me because I just received word from Gayle Guyardo, anchor of the NBC Morning Show here in Tampa that a series of …
The Top 10 Celebrities Who Use Virgin Coconut Oil
Virgin coconut oil is making a strong comeback. Â After decades of derision and active avoidance by those who mistakenly believed it would clog their …
Raw Milk Drinkers are Everywhere (Here’s the Proof)
I’ve been at the Wise Traditions 2012 Conference in Santa Clara, California for the past 4 days and have one day to go before I fly home to …
Sweet Potato Casserole Recipe (Sugar Free)
Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …