Crème Brûlée: Creamy, Decadent and … Healthy!
Healthy, low sugar crème brûlée recipe using only four whole ingredients as traditionally practiced for creamy decadence loaded with healthy fats. …
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Plantar Fascitis? Knee Issues? Try Changing Your Workout Shoes
By Paula Jager, CSCS “A woman can never be too fit, too happy or have too many pairs of workout shoes” (Paula Jager – and you can quote me on …
The Do Nothing Approach to Illness. Fastest Ticket to Wellness?
Why the “Do Nothing” approach to illness is often the best policy for long-term health, especially in young children with a developing …
At Last! A Magazine Truly Worth the Read
I don’t know about you, but I find it annoying when I go to a health professional’s office only to find stacks of women’s magazines …
How Toxic Makeup Steals Fertility
How to safely wear makeup with studies revealing that toxic chemicals in conventional brands threaten reproductive health and can even bring about …
Hurricane Supplies I Stock in My Emergency Cabinet
Being a native Florida girl, I have ridden out many a hurricane in my day. My Mom kept hurricane supplies stocked all storm season long in a special …
Interview/Podcast with Pantry Paratus
A few weeks ago, Chaya Feodus and I had a really fun, hour-long chat for her show and podcast Pantry Paratus Radio. We talked about a wide range of …
Pastured Pork Meatballs Recipe
My kids are in love with the pork meatballs I make with quality pastured meat I obtain from a local farm. This tasty, nutrient dense meat comes from …
Jury Nullification: A Trend Whose Time Has Finally Come
A story out of New Jersey last week has demonstrated the simple yet unmitigated power of a jury of one’s peers in slowing and perhaps reversing …
Antibiotics Exposure and Early Puberty in Boys
The growing and extremely troubling problem of girls reaching puberty early was first identified in 1997 and has obvious visual signs that are not …
Rendering Beef Tallow the Easy and Traditional Way
Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …
Natural Birth Control Using Herbs
I’ve written before on the highly effective use of fertility herbs in women. I myself used herbs to encourage fertility with my first pregnancy …