Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real problem today that can cause …
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Tdap Shot Pushed on Pregnant Women Despite Fetal Risks
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A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …
The Big Getaway Thank You
Thumbs Up at 150 Feet Happy Independence Day everyone! I hope all of you have some fun events planned for today like some grassfed grilling on the …
How to Stop Mild Allergic Reactions Fast
When allergic reactions are mild and not life-threatening, how to reduce their effects quickly to minimize swelling or discomfort. When we returned …
Why Dietary Dogma Is a FAIL
Look around you in the “health” industry and you will find that dietary dogma abounds. Some say, “Eat more carbohydrates”. Others say, “Eat more meat” …
The Perfect Trifecta for Intestinal Health
Three easy steps to improve intestinal health to drastically improve overall wellness when following a years-long, strict gut healing diet is not an …
7 Steps to a Traditional Foods Way of Life
Do you want to eat more nourishing foods? Have you heard about the value of traditional foods and their preparation? Maybe you’ve heard Sally Fallon …
10 Easy Tips for Healthy and Safe Barbecue
Tips for healthy barbecuing whether on a charcoal or gas grill and what to always serve on the side as extra protection to enjoy this traditional way …
The Ideal Traditional Diet for Pets
As we consider what sort of diet to feed our furry domesticated animal companions, it’s vital that we understand their innate anatomical and …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
ABS-olutely Possible!
Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right …