Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Archives
ABS-olutely Possible!
Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right …
The Dangers of Chlorinated Pools and How To Protect Yourself
The reasons why swimming in chlorinated pools is dangerous to health and the 6 steps to take to protect yourself and your family while still enjoying …
Foot Zoning: Drug Free Pain Relief
The modern world was introduced to Foot Zoning or Foot Zone Therapy in 1979 when Ed and Ellen Case of Los Angeles brought back an ancient Egyptian …
At Home Bladder Infection Remedies
Five safe remedies to consider for relief from bladder infections (UTIs) and which to choose based on the specific symptoms experienced.
Beware Grade B Maple Syrup Trickery
Maple syrup is a traditional and whole sweetener that has consistently played an integral part of the economies of North America ever since Native …
Raw Milk Solves Low Milk Supply for Nursing Mom
For many breastfeeding mothers, low milk supply is a constant worry. During my first few months as a nursing mother I dealt with minor supply issues. …
Legalize Interstate Sales of NonGMO Seeds
Approximately every 5 years, a comprehensive Farm Bill is passed by the United States Congress. The current Farm Bill, known as the Food, …
Three Ways to Make Homemade Ricotta Cheese (+ Video)
homemade ricotta cheese on white plate
Food Manufacturers Target Consumer Noses
It’s no doubt happened to you. You head off to a movie, Church, or an evening show of some kind and make your way to your seat.  As you settle …
Are Barefoot Running Shoes Hype?
I finally bought myself a pair of barefoot running shoes yesterday after thinking about it for literally about 2 years! Aren’t they purrrdy? Â …
6 Strategies for Relieving Stress Naturally
Stress! We all have it — driving, work, shopping, kids, cooking, family, neighbors, bills, the list goes on. Stress is a fact of life especially in …