Fitness is a Family Affair (Part 1)
“The acorn doesn’t fall far from the tree” may be an old cliché but most applicable nonetheless. If you are overweight or lean by nature and have a …
Archives
Steps to Remove a Tick Easily and Safely
Safe method to remove a tick without leaving the head stuck in the skin that works with small or large ticks and is easier than tweezers. Each spring …
93% of Seed Varieties Lost in 80 Years
I saw the shocking infographic below the other day for the first time and couldn’t believe my eyes. From 1903 to 1983, only 80 short years, a …
How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
Alternative Cancer Conference Banned by Town Council
If a group of people were denied rental of a private venue based on race, religion, age, sex, disability or sexual orientation, you can be sure the …
Podcast of “What About Nutrition” Radio Interview
I really enjoyed talking with “Mr. Nutrition” David Gaule last week on his show “What About Nutrition” which airs each weekend …
How to Make Gjetost Cheese with Leftover Whey
Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …
My Radio Interview with 100.7FM in St. Louis
I love doing radio interviews. They are fun and get the message of traditional eating out to many new folks who might otherwise never come across the …
Gelled Stock (see how it looks in this video)
Since the article 5 Reasons Why Your Stock Won’t Gel was published a few weeks ago, I’ve received numerous questions about how gelled …
Is “Sugar in the Raw” a Whole Sweetener?
Examination of the marketing claim of Sugar in the Raw and whether it is a whole, unprocessed sweetener retaining all the minerals of raw cane juice. …
Vaccine Rights Win Big in Vermont
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Sprouted Flour Pizza Crust
China is credited with developing the method for germinating seeds many centuries ago. On long ocean voyages, Chinese sailors used sprouted mung …