Fermented Yellow Mustard
A simple recipe for fermented mustard, a probiotic-rich, lightly cultured condiment to facilitate the digestion of cooked foods enjoyed with it! …
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PaleoFX12 in Pictures
I was honored to speak recently at PaleoFX12 which took place March 14-17, 2012 in Austin, Texas. As the representative for the Weston A. Price …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
Cardiologist: Lowfat Diet “Scientifically and Morally Indefensible”
Dr. Dwight Lundell MD is a cardiologist who beat the drum of a low-fat diet and cholesterol-lowering drugs to prevent heart disease for over 25 years. …
How to Prepare Immunity Boosting Bone Marrow (recipe + video)
Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North …
Can Kombucha Make Candida Worse?
Important tips for consuming kombucha to avoid candida flare-ups and why some people who drink it experience worsened symptoms. I’ve been asked …
Easy Breaded Heart Recipe
This nutrient-dense recipe for breaded beef heart is a delicious way to easily prepare organ meats that your family will enjoy. The benefits of organ …
PaleoF(x) And Whole Foods Ground Zero
I am currently in Austin, Texas attending the PaleoF(x) Conference being held at the University of Texas. I am having such a great time and enjoying …
Healing Ulcerative Colitis with Diet
Webster’s dictionary defines the word “gap” as “a pass or way through a range of hills.” I am writing my story after following the GAPS diet …
Whole Foods: The Walmart of Healthfood
I just found out today that a Whole Foods is going to be built close to my neighborhood. Too bad it’s not an Earth Fare. While many crunchy, …
How NOT To Break a Milk Cure Fast
The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like …
The Milk Cure 10-Day Fast (Day 10)
We are done! I personally cannot believe I made it through the entire “Milk Cure” fast. Below are Paula, Richard, and my observations as …