No Raw Milk? Here’s the Next Best Thing to Buy
The healthiest alternative to pastured raw milk when this traditional food is unavailable in your area and traveling to procure it is not an option. I …
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The Truth About Air Fryers
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Homemade Marshmallow Krispies Bars
Healthy recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and homemade marshmallow for a crunchy and sweet treat. My …
How Organic Eggs are “Washed” (and best brands to buy)
The shocking list of chemicals allowed in USDA organic egg washing and processing, which leaves the potential for toxic residues given the porous …
What “Natural” on a Food Label Really Means
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Peanut Butter Cookie Cereal (grain-free)
Healthy recipe for homemade peanut butter cookie cereal, deliciously perfect in a bowl with milk or stirred into yogurt. No sugar added! Grain-free …
Why Most Efforts to Heal the Gut Fail (and how to ensure yours succeeds 100%)
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Homemade Dishwasher Powder
A simple recipe for safe, green dishwasher powder that effectively cleans even the dirtiest dishes with no residue or streaking. One product you …
VEGETABLE OILS Trigger Hormone Disruption in Only 28 Days
Hormone disruption in a hurry! Peer-reviewed study finds that vegetable seed oil consumption triggers hormone dysregulation and ovarian toxicity in …
Gluten-free Flour Recipe (no gums)
A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for …
The Scam of Ear Tubes for Kids (and what to do instead if Your Pediatrician pushes them)
Why ear tubes for children with chronic middle ear infections is one of the biggest scams pediatricians have perpetrated on their patients in recent …
Chewy, Gooey, Gluten-free Blondies!
Chewy, gooey blondies recipe that is gluten-free, low in sugar, and made with whole food ingredients. I loved blondies as a kid, but skipped making …