Why I Don’t Eat Paleo (or Primal)
Despite the many grain free recipes on this blog and my frequent admonition to eliminate refined grain based carbs from the diet and limit even …
Archives
The Best Egg Substitute for Baking (+ VIDEO)
How to quickly make the best egg substitute for all your egg-free baking needs. Safer and healthier than commercial egg replacements that contain …
Health Lessons Come in Strange Places
Like many families, we took our kids Trick or Treating last night for Halloween. The rule in our house is that a few pieces can be saved at the end of …
How to Avoid a Root Canal with Diet Alone
One of the most popular articles on this site is how I healed my child’s cavity using the protocol recommended by Dr. Weston A. Price DDS, a …
Beware Kerrygold Butter
Kerrygold is marketed as grass-fed and all-natural, but the tub butter has concerning ingredients, dangers and marketing ploys to consider before …
The Best Healthy Snacks (+ Video)
One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection of snacks that pass …
Surprise, Surprise! CDC Recommends Gardasil for All Young Boys
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Activist Michael Schmidt’s Video Message to Supporters
Today, many hundreds of people including myself are on a raw milk fast in support of, and solidarity with, Michael Schmidt, raw milk farmer and …
The Most Stolen Item in the World
Pop quiz. What do you think is the most stolen item in the world? Drugs? Cars? Bread? Bread was the first thing that came to my mind perhaps because I …
School Lunches Are Microwaved FrankenFood
Did you know that public school cafeterias don’t even have real kitchens anymore? School cafeteria workers only have access to giant microwaves …
Are People Who Eat Butter Happier?
I make wink and nod jokes from time to time on this blog about folks who eat butter being happier than the norm. Is this really true?
Fall Fitness Challenge Part 2: Time to Move It!
By Fitness Editor Paula Jager CSCS I am pleased to announce that we have received almost 20 entries for the Fall Fitness Challenge and it is now …