#1 Key to Health: Traditional Fats and Sacred Foods
In this week’s video, I talk to you in depth about the importance of regular consumption of Traditional Fats and Sacred Foods. The …
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Picky Eater? Try Spearmint Extract
Do you have a picky eater in your home? Perhaps this story about how a small daily dose of spearmint extract fixed the problem for one Mom …
Broom Corn: Not Your Everyday Corn on the Cob
When I received my organic seed packets this Spring, I immediately picked out the package of broom corn to plant as I knew that corn does well in very …
Bread and Butter Pudding with Lemon Sauce
This traditional recipe for bread and butter pudding is a delicious and frugal British dessert best known for using up leftover bread crusts so …
Is Walnut Oil a Healthy “Seed Oil”?
Examination of walnut oil as an important exception to the toxic “seed oil” rule with a high amount of inflammation-reducing omega-3 fats …
The Weekly Comment Spotlight
I spend quite a bit of time each week answering comments on my blogs, both old and new. I love answering comments and no question is ever a “dumb” …
Why Protein Powder is Not a Health Food
The reasons why protein powder is not a health food even when organic and manufactured at low temperatures with three safe alternatives to try …
Video: The Right Equipment for Traditional Cooking
The dazzling array of kitchen gadgets and equipment on the market can make the task of setting up one’s kitchen for Traditional Cooking seem an …
Cow Happy Lines. One Measure of Herd Health
How to identify cow “happy lines” as one important measure of the overall health and well-being of a dairy herd. The general health and …
5 Fake Health Foods to Never Buy
The top 5 fake health foods to avoid ever buying even if they are certified organic and prominently displayed at a health food store with the label …
The Weekly Comment Spotlight
I spend quite a bit of time each week answering comments on my blogs, both old and new. I love answering comments and no question is ever a …
Russian Custard (best substitute for dairy cream)
How to make nutritious Russian Custard, an easy-to-make, nourishing substitute for dairy cream for all your savory and sweet recipes. Russian custard …