Mercola Infant Baby Formula?
The Mercola website has announced that his team is working to produce “the finest infant formula on the market.“ An excerpt from Dr. …
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Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Squats Up?
How’s it going? Is everyone doing well learning these new exercises? Good, then that means we are eating healthy, moving well and getting fit! We …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
REAL Mayo Wins Natural News Video Recipe Contest!
I didn’t realize it until I got up yesterday morning, but my REAL Mayo videoblog pulled through and won the Natural News Video Recipe Contest …
Antifreeze in Your Ice Cream
Unlabeled propylene glycol, a form of antifreeze, lurks in commercial ice cream, risking health issues for those that consume it. One thing I try to …
Meet My Farmer!
It is my pleasure to introduce you to one of my local farmers, Ron and Cherri Clark. The Clarks have been tending this beautiful patch of …
Why Fermented Soy Is More Thyroid-Suppressing Than Plain Soy
A huge misconception in the health community is that fermented soy is safe to eat for those with thyroid issues. This would include traditional foods …
Get Your Sumo On!
By Guest Blogger, Paula Jager, CSCS The Sumo Deadlift High Pull builds on the Basic Deadlift post from last week. Additions include a …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …
Think Raw Veggies are Always Best? Think Again
Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab …
Chronic Stomach Pain and Bloating GONE!
How to permanently heal chronic stomach pain and bloating with the GAPS Diet with suggested healing menu plan and supplements for quick results. …