Grain Grinding 101 (plus video)
Many readers have emailed me over recent weeks with questions regarding the grain grinding routine in my kitchen. Â I realized that I needed to take a …
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GAPS Success Stories!
Those of you who have been reading this blog for a while know that back in March 2010, I went on the GAPS diet as described in Dr. Natasha …
Freeganism: Frugality Run Amok
In a very rare moment of afternoon peace and quiet last week, I plopped down on the couch and turned on “Oprah”. Mind you, I am not …
Stop Canker Sores FOREVER!
The number one food that causes most canker sores and how simple avoidance is all that is needed for most people to banish them for good! Chances are, …
Fitness Forum!
By Guest Blogger Paula Jager, CSCS Today’s blog on fitness follows a slightly different format. I have noticed a minimal number of comments following …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
GT Kombucha Pulled from Store Shelves, What to Do?
I have had numerous emails of late asking about the voluntary recall of kombucha from healthfood store shelves around the country. Â It was supposed to …
Real People, Real Results
By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
4 Natural Remedies for Panic Attacks
Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves, …