Leftover Bean and Bacon Soup Recipe (Low Carb)
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …
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The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
Americans spend a shocking 90 cents of every dollar on processed foods.   This love affair with all things factory made has caused many of us to no …
Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …
Vaccines and the Link to Auto-Immune Disease
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Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …
Sports Drinks Hide Aspartame
Food manufacturers aren’t stupid. Â They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …
Easy Egg Fried Rice
Fast and easy 10-minute recipe for egg fried rice using a healthy fat for cooking and a traditionally brewed soy sauce. Love Chinese takeout? …
Summer Camp Survival Guide
My oldest went off to camp for almost two full weeks last month over a thousand miles away from home. It was the first time he had been away for more …
Gut and Psychology Syndrome Part I
The book Gut and Psychology Syndrome (or GAPS, for short), by Dr. Natasha Campbell-McBride MD, is divided into three major sections. The book’s …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
July is GAPS Month!
Next to Nourishing Traditions Cookbook, which upended my life for the positive nearly a decade ago, the book Gut and Psychology …
Gymnastics Anyone?
By Guest Blogger Paula Jager CSCS For those of you that have been following this series you’ve no doubt begun your metabolic conditioning so now it’s …