How to Tell Milk Kefir from Water Kefir Grains (VIDEO)
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can also use the same type of culture to make coconut …
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The Marvelous Health of Unvaccinated Children
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Butter Banning World Cup Team Gets the Boot
Fabio Capello needs a history lesson. The retired Italian footballer and current manager of England’s seeded – and now soundly defeated …
Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …
Metabolic Conditioning aka “Cardio”
Nutrition ALWAYS lays the foundation for health and fitness. From there we begin to build. . . Time to move–biking, running, rowing, swimming, speed …
Organic Bee Hives Thriving
Inc. magazine recently featured another article about the disastrous effects of colony collapse disorder affecting honey bees around North America. …
Organic Valley Benefits from Major Federal Grant
My call to action to boycott Organic Valley resulted in a firestorm of comments from farmers, consumers, and even an Organic Valley executive. It …
Lead Found in Organic Juice!
Last month, I posted about organic canned foods containing levels of BPA comparable to levels found in cheap, nonorganic canned foods! Â Â This study …
CrossFit: Fitness Personified
In a continuation of our Fit Friday series, blogger Paula Jager shares more about traditional movement as personified by Crossfit. Paula …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
How Cesarean Section Harms Baby’s Long Term Health
In 1965, the rate of Cesarean Section (C-section) in the United States was 4.5%. Â In 2007, it was 31.8%. Â If that rate of increase isn’t …