Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …
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Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …
Metabolic Conditioning aka “Cardio”
Nutrition ALWAYS lays the foundation for health and fitness. From there we begin to build. . . Time to move–biking, running, rowing, swimming, speed …
Organic Bee Hives Thriving
Inc. magazine recently featured another article about the disastrous effects of colony collapse disorder affecting honey bees around North America. …
Organic Valley Benefits from Major Federal Grant
My call to action to boycott Organic Valley resulted in a firestorm of comments from farmers, consumers, and even an Organic Valley executive. It …
Lead Found in Organic Juice!
Last month, I posted about organic canned foods containing levels of BPA comparable to levels found in cheap, nonorganic canned foods! Â Â This study …
CrossFit: Fitness Personified
In a continuation of our Fit Friday series, blogger Paula Jager shares more about traditional movement as personified by Crossfit. Paula …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
How Cesarean Section Harms Baby’s Long Term Health
In 1965, the rate of Cesarean Section (C-section) in the United States was 4.5%. Â In 2007, it was 31.8%. Â If that rate of increase isn’t …
A Better Alternative to Fluoride Toothpaste
It’s a rather well-known fact that regular toothpaste from the store contains a variety of dangerous ingredients. After all, the toothpaste …
Eat Healthy While Traveling This Summer
Eating well while traveling is a challenging endeavor indeed! Â With summer vacation upon us, it is time once again to figure out how to relax and …
How to Resist Pediatrician Pro Vaccination Tactics
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