Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
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The Never Ending Challenges Facing Our Local Farmers
My husband was given some strawberries from a local farmer in Riverview, Florida last week. Â Â This farmer was giving away beautiful, ripe …
To Group B Strep or Not To Group B Strep, That is the Question
One potential hazard that Moms may face during labor and delivery is the use of IV antibiotics for Group B Strep (GBS) infections. At around 35-37 …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)
Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
The PB&J Experiment
Last Friday, all the kids were off school, so we packed up the car and went over to our local YMCA Youth Center to spend the afternoon. Â That …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …
Paleo Honey Bread Recipe
The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular …
Nature’s Best Mosquito Control
. A few years ago, I took my children to a summer program at the local library put on by the Florida Bat Conservancy. For those of you unfamiliar with …
“Organic” Becoming a Meaningless Food Label
When my husband and I began eating organic produce and meats back in the early 1990’s, the word “organic” was almost a sacred word …
Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …