Boma Flavors of Africa: Best Restaurant at Disney World
My family loves to visit Disney World. Living only an hour or so away, it seems we go no less than 3 or 4 times a year, frequently with an overnight …
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Why Skim Milk Will Make You Fat (and Give You Heart Disease!)
Joke: How do you dramatically increase sales of a new or unpopular food product to the American public? Answer: Call it a health food! This joke, …
Paleo Banana Muffins Recipe
Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …
Yes! You Should Eat Like an Icelander!
I got a free issue of Food and Wine magazine in the mail the other day. As I was flipping through it, I noticed an interesting article titled …
Mass Produced Chickens
My family traveled across the state this weekend for a soccer tournament. A few miles from the sports complex out in the middle of nowhere, I noticed …
Easy Homemade Pumpkin Bread
This old-fashioned recipe for homemade pumpkin bread uses only wholesome ingredients. I recommend using freshly made pumpkin puree for the most …
How to Pack a Healthy School Lunch
Packing a healthy school lunch that my kids will actually eat and won’t get them bullied on the playground is a delicate balancing act as any …
Has Fear of Illness Overridden Common Sense?
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Valentine’s Day Rant
How did this happen?? When I attended grade school, children simply exchanged little cards or notes for Valentine’s Day. Somehow, in the years …
Sprouted Flour Brownies Recipe
Easy recipe for sprouted flour brownies (with gluten-free option) that uses nourishing ingredients for a healthier treat than boxed versions and a …
Butter Has Indeed Been Framed
Surprise, surprise! Reuters has published an article that cites a “new” study that shows no link between saturated fat and heart disease! …
Kefir Smoothie for a Healthy Breakfast on the Go
Want to change your breakfast for the better in a hurry? Â A morning kefir smoothie will do the trick like nothing else. You can tell a lot about …