8 Reasons to Avoid Agave (and what to use instead)
Reasons to avoid agave, the destructive manufacturing process required to create it, and four alternative healthy sweeteners to consider instead. As a …
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Public Servant Who Actually SERVES is Fired
I think many of us these days are disallusioned with the red tape laden bureaucracy we call “government”. It is rare to find a public …
High Fructose Corn Syrup is Everywhere. How to Best Avoid It!
For the past couple of weeks, I’ve been traveling up and down the East Coast. The relative inability to procure quality food while on the road …
Raw Milk Gaining Popularity
The Sarasota Herald-Tribune posted an article on raw milk. I was interviewed for the piece and quoted a couple of times. Thought you might like to …
Sushi and Tom Watson’s Historic Run at the British Open
I am still in a state of shock at Tom Watson’s historic run for the British Open golf title this past weekend. At 59 years old, looking trim, …
It Always Pays to Buy Top Quality Food
Today, I traveled across town to my favorite local buying club to stock up on high quality grassfed meats and jersey milk cheeses. I make this trip …
Raw Milk Rocks!
My family and I have been drinking raw milk for over 15Â years. I drank it when I was pregnant and my children drink it every day. They are all a …
Organic is Passe?
The Washington Post ran an article last week about how the “USDA Organic” label is increasingly losing its integrity as more and more …
Evos: Healthy Fast Food?
My family went to Evos for lunch today. It was my first (and last) time there. Perhaps you’ve heard of the catchy marketing phrase they use …
The Truth about Soup
Soup is perceived by just about everyone as the quintessential healthy food. This reputation is well deserved. Soup truly is a wonder food IF it is …
Adrenal Exhaustion. A National Epidemic
I’ve found myself in conversations about adrenal exhaustion with a number of friends lately. These 6 little known symptoms of adrenal fatigue, …
Safest and Best Alternatives to Mammograms
Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression. I once asked my 91 …