Best (and worst) Brands of Quercetin
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WINNER! Organic Bread of Heaven Giveaway!
Update: The weekly newsletter from Feb 1 announcing the winner of the Sourdough Giveaway could not be sent out due to technical issues that emerged …
Savory Overnight Oats using Bone Broth
How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious. One easy way to seriously upgrade your …
Which Type of Grassfed Milk is Best?
Identification of the different types of grassfed milk and how to determine which pastured dairy is best to buy for your family’s health. When I …
Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …
How to Brew Shikimic Acid Tea (“spike protein detox” for Long COVID or injection recovery)
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Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Important Updates. My Lawsuit to Remove Travel Mask Mandate
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7 Healthy Ways to Use Matcha in the Kitchen
Creative ways to enjoy the antioxidant goodness of matcha green tea in the home kitchen during every season of the year. Authentic matcha tea powder …
How I Taught My Kids Critical Thinking Skills (to protect them from dangerous health fads)
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When Healthy Diet Triggers a “Healing Crisis”
Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit efforts …
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …