Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …
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Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies prior to their industrialization. …
How to Share an Article Online Without Being Tracked
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One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …
Best Masks for Kids at School (no headaches, ultra-breathable)
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How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This budget-friendly option includes a one-minute …
Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself
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Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …
Honey Beats Antibiotics for Upper Respiratory Infections
Coughs and colds from upper respiratory tract infections are the most frequent reason doctors write antibiotic prescriptions. This is the case despite …
I Thought This Was a Cruel Joke, But this Disturbing Mask Trend is Real
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How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
6 Ways to Avoid the Nasty Effects of “Mask Mouth”
Dentist approved strategies for protecting teeth and gums from “mask mouth”, a dangerous dental condition caused by frequent and extended …