Breaking: Journal of the American College of Cardiology Embraces Saturated Fat
The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and …
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No, Turning Off the COVID App Won’t Stop Contact Tracing (but doing this will)
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The Pros and (Mostly) Cons of Eating Psyllium
The many reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is not a healthy practice for the long-term and even …
5G Coming to Town? Strategies to Consider for Staying Safe
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How to Enjoy a Seaweed Bath for Improved Skin Health
Method for taking a seaweed bath with either powdered or dried kelp and why this is optimal for improving skin health, systemic detoxification, and …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …
The Looming COVID Vax. What I’m Doing NOW
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6 Ways to Thicken Homemade Plant-Based Yogurt (and which is best!)
Discussion of the six methods for successfully thickening nondairy, plant-based yogurt, and which of these techniques are the best nutritionally and …
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that causes dandruff of the scalp, eyebrows, nose, and …
Respiratory Risks of Gas Stoves (even when not in use)
The measurable indoor pollutants generated by gas cooktops and ovens are 50-400 percent higher than homes without these types of appliances according …
Censorship Now Targeting Personal Files. How to Protect Yourself
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Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)
Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free for a healthy snack to enjoy with all your favorite …