Sesame Oil. Omega-6 Fat Worth Eating?
When it comes to the best fats to include in the diet, those that are high in polyunsaturated lipids are best avoided. This is because excessive …
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How to Be Sure Your Wine is Gluten Free
Most people assume that wine is gluten-free food. It is made from the fermented juice of grapes, after all, not wheat, barley, triticale or rye. …
3 Reasons Plant-Based Meat is All Hype
The marketing roll-out for plant-based meats like the Impossible Burger has been nearly flawless, wouldn’t you agree? Media reports are gushing …
Dairy-free Soaked Pancakes Recipe
Classic recipe for soaked pancakes that achieves the traditionally soft, slightly chewy texture without any dairy. One of the best benefits of soaking …
Why You Must Avoid Premium Teas
Many people who enjoy tea opt for the convenience of tea bags. Just pop one in a mug, pour in some boiling water, and in a few minutes, your tea is …
Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
One Minute, No Cook Elderberry Syrup
Traditional elderberry syrup is made by cooking the berries, cooling, straining, and then adding natural sweetener of choice. What if you don’t …
What “BPA Free” Really Means
The reality behind BPA free for food packaging and other products that cost more, lure consumers into a false sense of security and are still unsafe. …
Vitamin B Supplements. Are Any of Them Safe?
If you’ve been searching for a good quality Vitamin B supplement, no doubt you’ve found the process discouraging! Anyone with any sort of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …
Calling all Fans of Free Stuff (good quality of course)!
By now, you’ve probably seen somewhere online that the 2019 Ultimate Healthy Living Bundle – a carefully curated personal library …
Chemical Sensitivity? 5 Places to Avoid Shopping
Chemical sensitivities are massively on the rise today. According to a 2018 study published in the peer-reviewed Journal Occupational and …