Lactose Free Milk Still Contains Lots of Lactose
Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk. There is …
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How to Maximize the Allicin in Garlic
Many people know that whole garlic bulbs are a powerful natural antibiotic because they are a primary source of allicin. A good share of these same …
What is Allulose? Is it Truly a “Keto Sugar”?
Allulose is an alternative sweetener that tastes like white sugar and does not affect blood sugar or insulin. What you need to know to determine if it …
Using Nutritious Alfalfa for Food and Farm
Can you name the 4th most widely grown crop in the United States? It isn’t cotton or wheat. Neither is it oats nor rice. Surprise! It is alfalfa. What …
Where is the Best Place to Buy Organic Produce?
My in-depth review of Earth Fare caused several people to email asking about organic produce. Why hadn’t I compared the quality and price of the …
Plant Based Milk. What You Need to Know Before Buying
Have you noticed that plant-based milk seems to be everywhere in both supermarkets and health food stores? In some places, the alternative milk brands …
Does Borax Make the Cut for a Green Home?
In-depth review of the benefits and concerns about using borax around the home as an environmentally safe cleaner, sanitizer and deodorizer. When I …
Chicken Feet Soup and Broth Recipe
Essential recipe for making soup and broth solely using chicken feet for the optimal gelatinous experience. I’ve received a number of requests …
9 Reasons Earth Fare is the Best Big Box Natural Foods Retailer
The natural foods industry in North America continues to pick up steam as mega-chains rapidly expand into metro markets both large and small. …
How to Find + Use Chicken Feet for the Best Broth Ever
Eating “nose to tail” is becoming all the rage these days. This is in contrast to what modern people are told to fear or throw away …
Scrambled Eggs Recipe w/o Milk (that actually tastes good)
If you’ve ever tried to make scrambled eggs without dairy milk, you may agree with me that the end result is not nearly as tasty. I’ve …
Using Cornstarch In and Out of the Kitchen + Best Substitutes
Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an …