New Year’s Resolutions 101
Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …
Archives
Low Carb (Keto) Holiday Stuffing Recipe
This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …
Krill versus Cod Liver or Fish Oil. What is Best?
Comparison of krill oil to cod liver, fish, and other marine oils in nutritional value, omega-3 fatty acids, and fat-soluble vitamins A and D. Every …
Healthfood Store Elderberry Syrup and Gummies. Worth the Price?
When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …
5 Reasons to Charcoal Grill Your Next Turkey
Charcoal grilling a turkey results in incredibly juicy meat with a slightly smoked flavor. It’s surprising that more people don’t try it …
How to Reap Miso Health Benefits (without any downside)
Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …
Oat Groats as Breakfast Cereal. Yes or No?
When the weather turns cold, a hot breakfast such as overnight oats tends to be the most appealing first thing in the morning. The question is, what …
This is What it’s Like to Fly Alone as a Female
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Cleaning Wool Carpets and Rugs without Chemicals
6 easy steps to keep your luxurious wool carpet and rugs stain-free and clean up spills without chemicals, pre-treatments or specialized equipment. …
Sarah’s Favorite Things 2018
Last year, I wrote an article itemizing my favorite things from 2017. This list of food and home products was popular with those of you searching for …
Citric Acid. Is this Common Ingredient Safe?
Citric acid is one of the most common ingredients in a wide variety of processed foods and personal care products. It can be safe or unsafe to consume …
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …