Citric Acid. Is this Common Ingredient Safe?
Citric acid is one of the most common ingredients in a wide variety of processed foods and personal care products. It can be safe or unsafe to consume …
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Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …
The Real Organic Project. Fixing USDA Organic Loopholes
When I first started buying organic food in 1990, you could really taste the difference. The superior flavor of organic fruits, vegetables, eggs and …
The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …
ACTION ALERT: Grassfed Dairy Farm Devastated by Hurricane Michael
Ocheesee Creamery is a third generation dairy farm about an hour west of Tallahassee in the Florida panhandle. The farm is home to a closed herd of …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)
Easy recipe for homemade tooth powder rich in organic minerals that whitens teeth and alkalizes the mouth, encouraging remineralization and healthy …
The Frugal Homesteader. Living the Good Life on Less (book review)
Many of you have come to love John Moody’s articles on this site over the past two years. What many of you may not know is the exciting news …
5 Healthy Alternatives to Toxic Sports Drinks
Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …
How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Acesulfame Potassium. Your Sweet Ace in the Hole?
Acesulfame potassium or Ace K for short is a very popular sugar substitute in the European Union. It is starting to catch on in the United States as …
Homemade Formula for Premature Babies. Yes or No?
While the best baby formula is ideally none at all when breastfeeding and/or quality donor milk are an option, sometimes life after baby doesn’t …
7 Tips for Perfect Roast Chicken (Pastured of Course!)
Important cooking tips for roasting a chicken sourced from a pastured poultry farm to ensure a moist, juicy, and tasty result every time. Cooking a …